In addition to eating a diet rich in fatty foods, it is also important to cut out sugary and processed foods.
The harmful ingredients and toxins in these foods will lead to weight gain and a host of other problems. Fat burning foods are amazing sources of healthy fats, proteins, and carbohydrates.
Eating these powerful fat-burning foods can help you lose weight and also lower your risk of obesity, which is linked to an increased risk of cancer.
Introducing more fat-burning foods can also boost your energy levels and help you feel better about yourself.
If you want to add more fat-burning foods to your diet, lose weight, and feel great, try 15 of my favorites!
Top 15 Powerful Fat Burning Foods
1. Apple Cider Vinegar
This staple food can actually help you lose weight by reducing sugar cravings.
Ingesting apple cider vinegar before a meal can also help you feel fuller with less food.
Additionally, it acts as a natural way to detoxify your body and balance your stomach's pH.
Because the substance is very acidic, try adding a tablespoon or two to a glass of water before drinking it. HEALTH!
Also Read: Fitness Expert Reveals The Secret To Weight Loss!
2. Oats
Oats are a healthy carbohydrate that can actually help you burn fat!
Whole oats, like rolled oats (NOT quick-cooking oats), contain fiber and healthy carbohydrates for long, sustained energy throughout the day.
A diet high in whole grains and fiber helps reduce the risk of high blood pressure and heart attack.
They also help lower cholesterol.
Eat oats with whole fruit in the morning and you'll be full until lunchtime!
Do not add sugar, but add nuts, chia seeds, cinnamon, and/or whey protein.
3. Cayenne Pepper
Cayenne pepper increases your body's ability to burn fat and exchange it for energy, just the way you want it to when trying to shed those extra pounds.
Cayenne pepper also increases your body's metabolism, helping you lose fat faster and easier.
One of my favorite ways to get more cayenne pepper into my diet is to add a little bit of it to my lemon water every morning or sprinkle it on my favorite foods, for an extra boost.
4. Chia Seeds
These seeds, originally cultivated in Mexico, are real little fat burners.
Not only does consuming chia seeds increase your energy and give you more stamina, but because it absorbs a large portion of its weight in water, it also helps slow digestion.
It helps reduce hunger pangs and sugar cravings. So do not hesitate to incorporate it into your diet.
5. Lawyers
The wrong advice has led people to believe that they should avoid avocados when trying to lose fat because they are too fat. It just is not true.
While it's not a good idea to eat too much of it every day, healthy fats are still essential to a healthy, balanced diet and can absolutely help you lose fat.
Avocados provide healthy fat, fiber, and folic acid that combined to keep you fuller for longer. It also helps prevent overeating.
6. Coconut Oil
Not all fats are created equal. In fact, coconut oil is one of the healthiest, most natural fats we can eat.
It can help you lose weight and burn fat while keeping your thyroid functioning properly.
Replacing vegetable oils with coconut oil in your kitchen is an easy way to add another fat burner to your diet.
7.Green leafy vegetables
Green leafy vegetables like kale and spinach are high in nutrients and iron. These fat-burning foods help muscles function properly and burn calories long after a workout.
They're also high in vitamin K, which keeps bones strong and helps prevent osteoporosis, allowing your body to move around normally until old age.
Try them, in juice or in a smoothie. It doesn't matter what your preferences are, but make sure to consume as much as possible every day.
8. The Ghee
Ghee, a clarified butter made popular in India, is a surprising fat-burning food.
Due to its high smoke point, ghee retains its phytonutrients while cooking. As a bonus, it is also suitable for people sensitive to lactose and casein.
And thanks to the medium-chain fatty acids it contains, ghee can actually help your body burn fat. You speak of a win-win!
9. Grapefruit
Oranges aren't the only citrus in the block. Grapefruit is just as delicious, and luckily for us, it's also an important fat-burning food.
The enzymes present in this fruit, help your body to break down sugar, thus helping to boost your metabolism and, you guessed it, drop the pounds.
Try adding a slice of grapefruit to your breakfast or by squeezing fresh juice into a glass of water.
Bonus: even just snorting grapefruit essential oil can help boost your metabolism. Dab it on your wrists to curb your cravings.
10. Almonds
Almonds are another source of healthy fats.
Snacking on almonds instead of cookies and other refined carbohydrates during snacking can help reduce belly fat and lower the risk of cardiovascular disease.
They have been shown to lower bad cholesterol, help brain function, prevent heart attacks, and strengthen bones and teeth.
Opt for whole unsalted almonds.
Also Discover: 12 Healthy Snacks For Weight Loss
11. Quinoa
Quinoa contains all of the essential amino acids to make it a complete protein.
This is something new to the grain community, and while quinoa isn't technically a grain, it closely mirrors the consistency and cooking process of rice.
It also contains antioxidants, is a great source of healthy carbohydrates, and is gluten-free. Eat it in place of bread, white rice, or other grains, or try it with oatmeal in the morning!
12. Matcha Green Tea
Sipping a cup of matcha green tea is more than soothing. Drinking it regularly can actually reduce body fat and lower cholesterol levels.
Plus, it helps your body repair itself faster after intense workouts like HIIT. I guarantee that no energy drink sold in the store can match these benefits!
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13. Kefir
Kefir is a fermented yogurt-like drink loaded with medicinal benefits.
It also contains probiotics, the good bacteria that help your body fight infections.
Try replacing your regular yogurt with kefir a few times a week.
14. Rooibos tea
Although rooibos tea is technically an herbal drink, it is making waves in the weight loss community.
Because it contains flavonoids and phytochemicals that can help with weight loss and boost metabolism, it has become one of my favorite fat-burning foods.
Try it in place of your regular green tea for a healthy, energizing change!
15. Whey Protein (Whey)
Adding whey protein to your breakfast smoothie can help your body not only burn fat and increase muscle tone but also stabilize your blood sugar. I love adding it to my post-workout smoothie.
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