Who needs to lose weight fast,
can do this diet for 3 days to lose a maximum of 5 kg. However, if you are
close to your ideal weight you may not lose 5 kg, but this diet can help to
deflate quickly, thus reducing fluid retention.
This is a radical diet so it
should only be used in cases of extreme need and for 3 days only to not harm
the health. In addition to this, it is important to eat 3 in 3 hours, drink 2 L
of water a day between meals, and not eat anything but what appears in this
meal plan.
1ST DAY MENU
Breakfast
coffee, tea, or water (without
adding sugar) + 1 orange + 1 toast or 1 slice of whole wheat bread with light
strawberry jam
Morning snack 1 cup of light
jelly
Lunch
1 can of tuna in water + 3
whole wheat toasts
Afternoon snack 1 cup of light
jelly
Dinner
1 apple with peel 160 g (30
min. Before) + 1 cup shredded raw carrot + 100 grains of lean meat + 1 cup of
cooked vegetables
Also Read: Fitness Expert Reveals The Secret To Weight Loss!
2ND DAY MENU
Breakfast
coffee, tea, or water (without
adding sugar) + 1 scrambled or cooked egg + 1 toast or 1 slice of whole wheat
bread + 1 banana
Morning snack 1 cup of light
jelly
Lunch
tea s / sugar or water + 1 cup
of ricotta or tuna in water + 5 soda crackers
Afternoon snack 1 cup of light
jelly
Dinner
2 turkey sausages + 1 cup
shredded raw carrot + 1 banana + 1 cup broccoli or cabbage cooked in water and
salt
3RD DAY MENU
Breakfast
coffee, tea, or water (without
adding sugar) + 5 soda crackers + 30 grams of cheddar cheese and 1 apple
Morning snack 1 cup of light
jelly
Lunch
1 cooked egg + 2 whole-wheat
toasts with 2 slices of cheese + 1/2 tomato
Afternoon snack
1 cup light jelly
Dinner
1 can of tuna in water + 1 cup
of raw grated carrot + 1 cup of cauliflower + 1 cup of melon in pieces
Conclusion
This diet is not advised for
diabetics or pregnant women. In case of any other health problem, authorization
should be requested for the doctor who accompanies you and treats the
pathology.
A very intense food restriction
like this, should be limited to a short period of time, to ensure that it will
not harm your health and, at the same time, will help you lose weight. It is
also important to see even more results accompany her doing physical activity
for 30 to 60 minutes.
To supplement weight loss see 3
easy exercises to do at home and lose belly.
Also Check Out: Top 15 Powerful Fat-Burning Foods
